Dale Destin – 268Weather – (Ultraviolet) UV Index to reach extreme levels from Saturday 13th May 2023 and for the next few days. Extreme UV radiation can be very harmful to human health. It can burn and damage the skin and eyes relatively easily.
1. Avoid direct sunlight during peak hours: The peak hours for UV radiation are between 10 am and 4 pm. If possible, stay indoors during this time, or seek shade under trees, umbrellas, or other objects that can provide shade.
2. Wear protective clothing: Wear protective clothing such as long-sleeved shirts, pants, and hats that cover your head, face, and neck. Clothing made of tightly woven fabric is more effective at blocking UV radiation than loose or knitted fabrics.
3. Use sunscreen: Apply sunscreen with an SPF of at least 30 or higher to exposed skin. Reapply every two hours, or more frequently if you are sweating or swimming.
4. Wear sunglasses: Protect your eyes from UV radiation by wearing sunglasses that block at least 99% of UVB radiation and 95% of UVA radiation.
5. Check the UV index: The UV index is a measure of the intensity of UV radiation. Check the UV index in your area and plan your outdoor activities accordingly. When the UV index is high, take extra precautions to protect your skin and eyes.
By taking these precautions, you can protect yourself from the harmful effects of extreme UV radiation.